Stay hydrated (4/6)

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Stay hydrated

Drink enough water throughout the day and half of your work is done! This supports healthy digestion. Water helps in breaking down the food so that your body can absorb nutrients from it. However, various factors affect the right amount of water you should drink. On average, make sure to drink at least four litres of water every day.

Written by Genny Winfield

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Chew your food

​Chew your food (3/6)

Include fibre in your diet

Include fibre in your diet (5/6)