Paneer (2/3)

Protein through Paneer

Paneer or cottage cheese is a popular dairy product. Just like eggs, paneer can also be included in the diet in different ways. You can make paneer sandwich, curry or just saute the slices of paneer in some oil, add salt and enjoy as an evening snack.

40 grams of low- fat cottage cheese or paneer provides:

– Protein: 7.54gm

– Fat: 5.88gm

– Carbs: 4.96gm

– Folates: 37.32microgram

– Calcium: 190.4mg

– Phosphorus: 132mg

– Potassium: 50 mg

Besides, paneer contains other nutrients as well as vitamin B12, selenium, vitamin D and riboflavin.

Written by Retha Brown

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