Other sources of Vitamin D (5/5)

Other sources of Vitamin D

Sunlight is the best source of Vitamin D and nothing can replace it. However, there are some food items that contain a small amount of vitamin D. If you are not able to get enough nutrients from sunlight then try to include these foods in your diet.

– Okra

– Spinach

– Soybeans

– White beans

– Fish like Sardines and Salmon

Written by Retha Brown

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