Include fibre in your diet (5/6)

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Include fibre in your diet

Fibre helps speed up the movement of food to your large intestine. Eating enough fibre accelerates the process of digestion. The Food Drug Associated recommends having 28 grams of fibre each day.

Have more veggies, fruits, whole grains, peas and beans to increase the fibre in your daily diet.

Written by Genny Winfield

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