Get on the mat (6/6)

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Get on the mat

Sometimes when you’re feeling uneasy due to gas, the best thing to do is, get up and get moving. A study found the transit time for food between people who rested and those who exercised. People who exercised had decreased food transit time by 15 hours. These participants were either cycling, running or walking.

So next time you feel constipated or bloated, the best thing you can try is to go for a brisk walk or do some light exercise.

Written by Genny Winfield

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