Eat properly (2/6)

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Eat properly

Peristalsis is the process of digestion from start to finish and is triggered when food is consumed and it travels down your oesophagus. Digestion is dependent on how much we eat. If we are dieting or eating too less, it can result in constipation. So, in order to digest food, we need to eat food.

Written by Genny Winfield

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