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Do you know the healthiest part of an apple

We all love munching on apples. Whether it is to satiate midday hunger pangs or to refuel ourselves after an intense workout session- apple seems to be a healthy and perfect choice. It is rich in fiber, nutrient and protein, which makes it perfect for breakfast and snacking in between meals. However, you will be surprised to know that the healthiest part of the apple is the one that we usually discard.

Written by Retha Brown

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