​Chew your food (3/6)

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Chew your food

As children, we’ve been taught to eat slowly at the dinner table. This way, the food can get digested easily. Digestion is the process where your food is broken down into the smallest particles that can be absorbed by your body as nourishment. When you chew your food properly, your stomach has to do less work as the food is already fragmented into small pieces.

Written by Genny Winfield

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