If you are someone trying to lose weight or build muscles, you would probably know the importance of adding protein-rich foods in your diet.
Protein is described as the building blocks of life as it is needed to build bones, muscles and plays a vital part in other functions of the body.
Eggs and paneer are popular and good sources of high-quality protein. Apart from protein, both eggs and paneer are packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, but non-vegetarians have the option to choose out of the two. So, here we have tried finding the answer to this critical question.